The taste of Cherimoya is similar to other tropical fruits such as pineapple and banana. Cherimoya or custard apples are safe to eat while pregnant and like regular apples, they contain many beneficial vitamins and minerals Source: WebMD.
The wood apple is a subtropical fruit that is grown in India and has a very hard shell, hence its name. The core is soft and pulpy and has small, crunchy, edible seeds. Although wood apples have many health benefits and have been eaten in India for thousands of years, there are no studies confirming the safety of wood apples to eat during pregnancy. Consult with your health professional before eating them to see if they are safe for you, as some people experience digestive problems and other health side effects Source: ResearchJournal.
The seeds of all apples contain cyanide which is a known poison, but you would need to eat unrealistic amounts of apples or apple juice to consume a harmful amount of cyanide Source: NIH. Caramel apples: Caramel apples contain large amounts of sugar which is not recommended for health, whether you are pregnant or not.
Caramel apples are safe during pregnancy, but consume in moderation to keep your sugar intake to healthy levels, and definitely brush your teeth afterward! Stewed apples: Stewed apples are safe to eat during pregnancy, though you may want to watch the sugar content. If you make your own at home, be sure to wash your apples thoroughly first.
Apple sauce: Apple sauce is safe in pregnancy and is a deliciously sweet food to enjoy, although check the label when buying to make sure there is not too much added sugar. This is another food that you may want to make at home to ensure that you are only using the best ingredients and a healthy sugar alternative, perhaps, if desired. Apple butter: Apple butter is a highly concentrated — and therefore super sweet — version of apple sauce.
You can enjoy apple butter during pregnancy safely, but know that it typically has a LOT of sugar. Just one tablespoon has 29 calories and 6 grams of sugar Source: Nutritionix.
A good alternative is hot, spiced apple juice — great instead of cider or mulled wine in the winter. As with other fruit juices, apple juice will not have the fiber that you would get from eating the fresh, whole fruit.
Many commercially-made blends of apple juice are high in sugar, even when apple juice is blended with other juices such as cranberry , blueberry, or pomegranate juices.
Sure, they might straddle the line between drink and food. But blended fruits and veggies are a delicious way to meet your daily produce needs and sneak in some extra hydration at the same time. Just be sure to factor the calories into your other meals and snacks for the day. While the flavor combinations are practically endless, keep the added sugar in check by sticking with liquids like water, milk or plain yogurt instead of juice and limiting or skipping added sweeteners.
Keep an eye out for added sodium in veggie drinks, too. To make your smoothie more satisfying so you stay fuller longer, add a source of healthy fat like peanut or almond butter.
What to Expect follows strict reporting guidelines and uses only credible sources, such as peer-reviewed studies, academic research institutions and highly respected health organizations.
Learn how we keep our content accurate and up-to-date by reading our medical review and editorial policy. Cleveland Clinic, Love to Make Smoothies?
Avoid These 3 Common Mistakes , June Andrei Rebarber M. The educational health content on What To Expect is reviewed by our medical review board and team of experts to be up-to-date and in line with the latest evidence-based medical information and accepted health guidelines, including the medically reviewed What to Expect books by Heidi Murkoff.
This educational content is not medical or diagnostic advice. Use of this site is subject to our terms of use and privacy policy. Registry Builder New. Best and Worst Drinks for Pregnant Women. Medically Reviewed by Jennifer Wu, M. Medical Review Policy All What to Expect content that addresses health or safety is medically reviewed by a team of vetted health professionals.
However, while some drinks are questionable, they can safely be consumed during pregnancy. You may not have to give up your favorite drinks like you might think. Water is the single most important drink you should have throughout your pregnancy.
You should drink at least six eight-ounce glasses of water per day, in general, but when you are pregnant, you should have at least one extra glass each day. If you were a big water drinker before you became pregnant, it can be very beneficial for both you and your baby as you will regularly be sipping.
This is especially good to consume if you have high blood pressure or your obstetrician has told you that you are at risk for it—also known as preeclampsia—during your pregnancy. Orange juice contains potassium, which can help lower your blood pressure.
0コメント