Low body weight can cause hair to thin and fall out easily. It also can cause dry, thin skin and health issues with teeth and gums.
Low body weight is due to a variety of causes, including: Genetics. You also may have a naturally small appetite. High physical activity.
However, high physical activity also can be a part of an active job or an energetic personality. Talk to your doctor about sudden weight loss. Certain prescription medicines can cause nausea and weight loss. Some treatments, such as chemotherapy, can reduce appetite and worsen weight loss from illness. Psychological issues. Our mental wellbeing affects every part of our lives.
Things like stress and depression can disrupt healthy eating habits. Severe body image fears and distortions can lead to eating disorders. He or she can help you get the care, assistance, or counseling you may need. Is being underweight more serious for babies? What are some affordable, healthy foods to help me gain weight? Should I stop exercising if I am underweight? Should I stop taking my prescription medicine if I am underweight? Last Updated: August 13, This article was contributed by familydoctor.
Tags: anemia , anorexia nervosa , Exercise Prescription , Health Maintenance , nutrition , prevention , Preventive Medicine , vitamins. Related Articles. Visit our interactive symptom checker Visit our interactive symptom checker Get Started. Close Modal Close Modal. Apart from the water retention, munching on salty snacks can cause constipation , too. Fiber is critical to keeping your digestive system working its best.
So when you miss out on fiber from whole grains, fruit, and starchy vegetables, you're bound to get backed up, says Dr. While Dr. Ellner recommends that anyone on a high-protein, low-carb diet take a fiber supplement to keep things moving, an even better option is to only reduce refined carbohydrates , like pasta, and keep whole grains, veggies, and fruit as part of your diet. That leads to an increase in water weight once you start sipping, she adds.
An intolerance to foods like dairy, fructose, eggs, shellfish, gluten, artificial sweeteners, soy, and many others can cause bloating and water retention, especially in your gut, says Dr. If you notice that you feel heavier or actually weigh more after eating certain foods, talk to your doctor or a registered dietitian before eliminating them. All PMS-fueled binging aside, you can thank your hormones for pre-period pounds , says Dr.
You'll start to gain water weight about five days before your cycle starts. But everyone can be a bit different. Melody Covington, MD, a weight-loss doctor at Abundant Health and Vitality , adds that women tend to gain weight more easily than men, since women need a higher fat mass than men in order to support normal hormone regulation and conceive.
Period-related water retention is likely to go away in a few days, but if you suspect something more is going on, consult your doctor. But as soon as you dive into some spaghetti, your body starts storing glycogen in your muscles and liver, along with H2O. The sudden influx of those two nutrients after a long stretch of being carb-free could leave you bloated, Fear says.
The best solution: Include a moderate amount of whole-grain carbs in your diet daily to prevent the cycle of weight coming on and off. Medication like antihistamines, insulin, and some antidepressants cause rapid weight gain for a bunch of reasons.
Some medications can either cause your body to retain water, activate or increase your appetite, or even reduce your metabolism and increase fat storage, says Dr. Covington, who adds that weight gain is even more likely on medication that limits your ability to exercise or stay active.
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Summary Protein forms the building blocks of your muscles. Summary To gain weight, eat at least three meals per day and make sure to include plenty of fat, carbs and protein. Here are some energy-dense foods that are perfect for gaining weight: Nuts: Almonds , walnuts , macadamia nuts, peanuts, etc. Dried fruit: Raisins, dates, prunes and others. High-fat dairy: Whole milk, full-fat yogurt , cheese, cream.
Fats and oils: Extra virgin olive oil and avocado oil. Grains: Whole grains like oats and brown rice. Meat: Chicken, beef, pork, lamb, etc. Choose fattier cuts. Tubers: Potatoes, sweet potatoes and yams. Dark chocolate , avocados , peanut butter, coconut milk, granola, trail mixes. Summary You can add sauces, spices and condiments to your foods to make it easier to eat more. You may also want to consult with a doctor if you have skeletal problems or any medical issue. Combining a high calorie intake with heavy strength training are the two most important factors.
That being said, there are several other strategies to gain weight even faster. This can fill your stomach and make it harder to get in enough calories. Eat more often.
Squeeze in an additional meal or snack whenever you can, such as before bed. Drink milk. Drinking whole milk to quench thirst is a simple way to get in more high-quality protein and calories.
Try weight gainer shakes. These are very high in protein, carbs and calories. Use bigger plates. Add cream to your coffee. This is a simple way to add in more calories. Take creatine. The muscle building supplement creatine monohydrate can help you gain a few pounds in muscle weight. Get quality sleep. Sleeping properly is very important for muscle growth. Eat your protein first and vegetables last. If you have a mix of foods on your plate, eat the calorie-dense and protein-rich foods first.
Eat the vegetables last. Smokers tend to weigh less than non-smokers, and quitting smoking often leads to weight gain. Summary There are several other things you can do to gain weight even faster.
It can be very difficult for some people to gain weight. Read this next.
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