A: That question understandably comes up a lot. So what food is best? Probably not the response you were expecting, huh? Forget about all the old folklore tales and screaming online headlines that tout breastfeeding superfoods such as apricots, fennel seeds, oatmeal and salmon. The truth is no solid scientific evidence proves that any one food ramps up lactation.
Mothers who breastfeed need to maintain a balanced and nutritious diet to meet the demands placed on their bodies. Your plate should feature the five food groups — fruits, vegetables, grains, dairy and protein. The U. How did that Instagram mom pump so much?! If you have more questions than answers which is totally normal, first of all , or you or your baby are still trying to get the hang of breastfeeding again, normal!
After that, you may be tempted to raid your nearest health food store, but that could cause more problems than it solves, according to Alicia C. Simpson offers a decent list of the most well-established lactogenic foods and herbs aka: galatogogues , based sometimes on research, but most often on anecdotal evidence, that may help increase both the quantity and quality of the breast milk your body makes. You may have heard that a tall glass of Guinness is the key to healthy breastmilk supply, but Simpson notes that research has shown alcohol can actually inhibit milk production.
How to use it: Add whole barley to soups, stews, salads and even risotto. Use barley flakes to make milk, or add it to your homemade bread recipe. When grains are germinated, they release malting enzymes, which converts barley into a sweet, syrupy malt, which also contains lactogenic beta-glucan. How to use it: Add barley malt to sweeten chocolate milk made with unsweetened cocoa, or substitute for maple syrup in baked goods.
This gallery is not meant to substitute medical advice--if you have any concerns, contact your physician or a lactation consultant immediately. OK, so water is not technically a food, but it is the most essential aspect to increasing your breast milk supply. You do not need to drink gallons a day, but you do need to be adequately hydrated. In the early stages of your breastfeeding journey its a necessity to have a bottle of water next to where you are going to nurse.
You might not be thirsty when you sit down, but it is not uncommon to be overwhelmed by thirst after a few minutes. Oatmeal is fantastic for building and maintaining your milk supply. Whether you enjoy a hearty bowl of hot oats in the morning or you sprinkle granola on your yogurt, make sure you are eating some oats. You already know that oatmeal helps to lower cholesterol and can aid blood pressure regulation, but increasing your breast milk supply is another awesome benefit of chowing down on oats.
Not just any cookie, but special lactation boosting cookies. This recipe has been making the rounds for decades, and we are sharing it with you.
Here is the recipe, enjoy! Garlic has been used by nursing mothers for centuries to help boost their milk. That said, there's no harm in giving them a try with your doctor's approval.
These aromatic seeds are often touted as potent galactagogues. But there's no widespread evidence to suggest that fenugreek works to increase breast milk supply, so some pediatricians don't recommend fenugreek.
Another thing to keep in mind? Some moms who use fenugreek report that it seems to make their babies gassier. Fenugreek can also exacerbate asthma, so should be used with caution in asthmatics.
Whether in the form of a bowl of old-fashioned oatmeal, a trendy oat milk latte or an oat-filled lactation cookie, breastfeeding moms have long relied on oats to help them make more milk.
The whole grain is a source of iron half a cup of dry oats has close to 2 mg of iron, or around 20 percent of what breastfeeding moms need per day , and low levels of the mineral are known to inhibit milk supply. Like fenugreek, fennel seeds contain estrogen-like compounds that are thought to enhance milk supply. And indeed, a handful of small studies have tied fennel seed consumption to greater milk volume and fat content, as well as infant weight gain.
But large-scale research around their supposed breastfeeding benefits is lacking.
0コメント