This will encourage the plants to form underground rhizomes. In dry areas, mist or spray plants regularly. Always avoid overwatering.
Figure 2. Harvest ginger by digging up the entire plant. Ginger can be harvested by digging up the entire plant Fig. Although it may be harvested at any stage of maturity, the best time is when the plant is 8 to 10 months old. After harvest, choose rhizomes for replanting and replant them promptly.
Store fresh ginger in the refrigerator or freezer. If left unpeeled, it can keep for up to 3 weeks in refrigeration or up to 6 months frozen.
Ginger is a good source of copper, magnesium, manganese, potassium, and vitamin B6. Historically, it has been used to relieve symptoms of gastrointestinal distress. To grow ginger from home, you simply begin by picking up ginger root from a grocery store.
For edible purposes, the most common species of ginger is known as Zingiber officinal , although there are many others including ornamental flowering plants that can be found in store however these are inedible species and better suited for adding decoration to your home.
When the eyes have begun to turn green in colour they are ideal. We advise purchasing organic ginger when possible. Depending on how many ginger vegetables you want to grow in your garden , you have the option to cut the rhizome into multiple pieces.
This means that you will grow more ginger than one plant. Divide the original vegetable root up using a sharp, sanitised knife. As a general rule, any piece that sits at a minimum width of 2. After dividing up your root plant pieces with three or more eyes are more likely to sprout , leave the pieces in a safe and dry location for at least a few days — this will allow the ginger pieces to form a protective callus over the surface and heal, reducing the risk of infection.
Remember, each piece of cut ginger will require approximately 20cm 8 inches of space between them. For the best chances of success, use high-quality, well-drained soil.
If your available garden soil is particularly poor or has high levels of clay, use a rich potting soil instead. While it might not be as easy as , growing ginger from store-bought rhizomes is much easier than it might seem at first.
It can also be a great science project for kids — and a tasty one! Starting Often, store-bought ginger is treated with a growth retardant to reduce the risk of it sprouting while in the store.
Planting No matter which method you use to achieve healthy ginger roots, your ginger will eventually end up in soil. Care Caring for a ginger plant means keeping the soil moist, but not waterlogged.
Harvesting and re-planting When will it finally be time to harvest that delicious ginger? Take these steps to winterize your greenhouse correctly. How to grow a bulbous air plant, one of the strangest, cutest plants we know. Decorate your houseplants for the holidays with these tips. It may be effective against breast cancer and ovarian cancer as well.
In general, more research is needed 37 , Ginger contains the substance gingerol, which appears to have protective effects against cancer. However, more studies are needed.
Oxidative stress and chronic inflammation can accelerate the aging process. Some animal studies suggest that the antioxidants and bioactive compounds in ginger can inhibit inflammatory responses that occur in the brain In a study of healthy middle-aged women, daily doses of ginger extract were shown to improve reaction time and working memory In addition, numerous studies in animals show that ginger can help protect against age-related decline in brain function 41 , 42 , Animal studies suggest that ginger can protect against age-related damage to the brain.
It can also help improve brain function in middle-aged women. In fact, ginger extract can inhibit the growth of many different types of bacteria 44 , These are both inflammatory gum diseases Fresh ginger may also be effective against the respiratory syncytial virus RSV , a common cause of respiratory infections If you want to add ginger to your diet, you can do so through what you eat and drink. Here are a few chicken and beverage recipes to try:. Ginger is loaded with nutrients and bioactive compounds that have powerful benefits for your body and brain.
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