Even decaf contains small amounts of caffeine. In large amounts, the caffeine in coffee and other caffeinated beverages can cause a rapid heart in your baby as it passes through the placenta. Sparkling water or seltzers are fine in moderation when pregnant — and a great alternative to sugary soft drinks. Sparkling water can also be a great base for mocktails , which are elevated takes on those kiddie cocktails from your youth. Consider DIY recipes that will give you a nutrition boost on top of the novelty of your non-alcoholic drinks , like antioxidant-rich berry garnishes or a little freshly-grated ginger to knock out any nausea.
Pasteurized vegetable juices are a low-sugar alternative to fruit juices. Making your own veggie juice is a great idea so you can control any additives in commercial brands. Kefir is a pasteurized, fermented milk drink rich in probiotics that can be beneficial during pregnancy in preventing preeclampsia and other complications.
Sports drinks with electrolytes like Gatorade or Powerade are a good way to replace some key nutrients you may be missing, on top of keeping you hydrated. They can also help with nausea from morning sickness or leg cramps, a common complaint of pregnant women after the first trimester. And they usually contain even more sugar.
What is the best juice to drink while pregnant? Pasteurized orange juice is a good option, especially if it includes added calcium on top of a vitamin C and potassium boost. Drink any fresh juices within a day or two of making them. Contamination can occur at any time during production, harvest, processing, storage, transportation, or retail. One dangerous parasite that may linger on fruits and vegetables is called Toxoplasma.
The majority of people who get toxoplasmosis have no symptoms, while others may feel like they have the flu for a month or more. Most infants who are infected with the Toxoplasma bacteria while still in the womb have no symptoms at birth.
However, symptoms such as blindness or intellectual disabilities may develop later in life. Keep it up as a good habit after baby arrives, too. Raw milk , unpasteurized cheese, and soft-ripened cheeses can contain an array of harmful bacteria, including Listeria , Salmonella , E.
These are probably sounding familiar by now. The same goes for unpasteurized juice, which is also prone to bacterial contamination. These infections can all have life-threatening consequences for an unborn baby.
The bacteria can be naturally occurring or caused by contamination during collection or storage. Pasteurization is the most effective way to kill any harmful bacteria, without changing the nutritional value of the products. Drinking alcohol during pregnancy can also cause fetal alcohol syndrome, which involves facial deformities, heart defects and intellectual disability.
Processed junk food is generally low in nutrients and high in calories, sugar , and added fats. While some weight gain is necessary during pregnancy, excess weight gain has been linked to many complications and diseases. These include an increased risk of gestational diabetes , as well as pregnancy or birth complications.
Stick to meals and snacks that focus on protein, vegetables and fruits, healthy fats, and fiber-rich carbohydrates like whole grains, beans, and starchy vegetables.
Although most foods and beverages are perfectly safe to enjoy, some, like raw fish, unpasteurized dairy, alcohol, and high mercury fish, should be avoided. Plus, some foods and beverages like coffee and foods high in added sugar, should be limited in order to promote a healthy pregnancy. If you want to learn more about what foods you should eat during pregnancy, check out this article: Healthy Eating During Pregnancy.
What you eat during pregnancy is important for your health, as well as the health of your baby. Here are 13 foods you should eat when you're pregnant. A stroke can be life-threatening, so it's important to act fast.
If you think a loved one is having a stroke, here's what you should and shouldn't do. Eating the right kinds of food is key to controlling your acid reflux and gastroesophageal reflux disease GERD. Your email: is required Error: This is required Error: Not a valid value. Send to: is required Error: This is required Error: Not a valid value. See text version. Back To Top. Call us and speak to a Maternal Child Health Nurse for personal advice and guidance. Need further advice or guidance from our maternal child health nurses?
Support for this browser is being discontinued for this site Internet Explorer 11 and lower We currently support Microsoft Edge, Chrome, Firefox and Safari. If you eat too much mercury, it can be harmful to your unborn baby. You should limit oily fish because they can have pollutants such as dioxins and polychlorinated biphenyls in them. If you eat too much of these, they can be harmful to your unborn baby. You should avoid raw shellfish because they can have harmful bacteria, viruses or toxins in them.
These can make you unwell and give you food poisoning. Drinking alcohol in pregnancy can lead to long-term harm to your baby.
If you're pregnant or planning to get pregnant, the safest approach is to not drink alcohol at all. Be careful with fruits, vegetables and salads as they can have soil on them, which can make you unwell. Make sure to thoroughly wash all fruits, vegetables and salad ingredients. Only avoid eating peanuts if you're advised to by a healthcare professional or if you have a nut allergy.
Do not take high-dose multivitamin supplements, or any supplements with vitamin A in them.
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