We may disclose and report to law enforcement agencies information related to activities that we reasonably believe to be unlawful, or that we reasonably believe may aid a law enforcement investigation into unlawful activity. We may disclose the information we collect from End Users where we believe it is necessary to investigate, prevent, or take action regarding illegal activities, suspected fraud, situations involving potential threats to the safety of any individuals, violations of our Terms or this Policy, or as evidence in litigation in which we are involved.
Personal Information will not be disclosed without the consent of the individual, except to the extent permitted by applicable law in following cases:.
We and our affiliates actively retain Personal Information for ten years for our relationship for the purposes described above or as permitted or required by federal law. Inactivity is defined by two requirements:. Analysis Facility has Custody and Control over data that was acquired at their Facility. Deleting records and Personal Information is permanent; however, please note that in some cases we may be required to retain certain information where permitted or required by law, including without limitation if such information is the subject of a legal dispute.
The Backup will be maintained for the duration of the End User account or LookinBody Web active account until data is permanently deleted from the account. After a reasonable time period has passed, the data will be deleted permanently or restored if requested. After the data is deleted permanently, the Backup will be deleted, subject to any legal requirements. InBody works hard to ensure that the information within its Custody and Control is accurate.
Nevertheless, the End User should be vigilant of the accuracy of their own Personal Information. The method for updating Personal Information depends on the information source.
Personal Information comes from one of the following:. It is in our Custody but Controlled by End User. We are mindful that the Services will be attractive and of benefit to potential users under the age of 18 or local age of majority and it is our policy, regardless of the country in which the Analysis Facility is located, to ensure that parents or legal guardians can monitor data collected in respect of such users.
Our Service s is available to End Users who are below the age of 18 or local age of majority. We work very hard to protect the data End User provide. We take reasonable and appropriate measures to protect the data End User submit, including physical, organizational, and technological security measures. Furthermore, we promise to never sell your Personal Information. Please be aware, however, that the Internet is a global communications vehicle open to threats, viruses, and intrusions from others.
By accepting this Policy, the End User and Analysis Facility each acknowledge that unintentional data loss may occur despite the efforts made in good faith by InBody, its third-party affiliates, or an Analysis Facility. The purpose of access and process by the third-party affiliates in different countries will remain consistent with this Policy.
Processing and access may be possible from other countries whose data protection laws may differ from the jurisdiction in which End User live.
As a result, this information may be subject to access requests from governments, courts, or law enforcement in those jurisdictions according to laws in those jurisdictions. If End User are an Analysis Facility or a Facility User, End User represent and warrant to InBody that End User attained all necessary consent and provided all necessary notices as required by applicable laws for the purposes of this Policy. Third parties, including, but not limited to, LookinBody Company utilize extended levels of security to protect the electronic data.
We review our information collection, storage and processing practices, including physical security measures, to guard against unauthorized access to our office. Third Parties such as LookinBody Company restrict their offices to authorized personnel only, also other forms of restriction are applied to enter the department with access to the server. We restrict access to Personal Information and Personal Health Information to InBody employees, contractors, and agents who need to know Personal Information or Personal Health Information in order to process something for us.
They are subject to strict contractual confidentiality obligations and may be disciplined or terminated if they fail to meet these obligations. Third parties are also required to limit the access to our server s , to authorized personnel only, who use the information for the purposes indicated in this Policy.
InBody and its third-party affiliates have developed a comprehensive incident readiness and response plan designed to identify the cause, extent and nature of an incident involving Personal Information and Personal Health Information and to allow timely reporting in accordance with our contractual terms or legal obligations.
We promise not to retaliate or discriminate against anyone exercising consumer rights under the California Consumer Protection Act or any other applicable consumer protection regulation, and we reserve the right to adjust our pricing based on services offered. Please visit our Terms, which explain other terms governing the use of our Services. The Site may provide links to other sites that provide information related to our Services.
Once End User link to another site, End User are subject to the privacy policy of the new site. End User can also find a list of Services at our website www. We reserve the right to change and amend any part of the Policy at any time and without prior notice. Details of these updates will be made available on the Site.
We advise End User check the Site from time to time to make sure that End User agree with any changes and amendments. You agree that by using the InBody platform, you are agreeing to enter into a legally binding contract with Biospace Inc. If you are developing in conjunction with our platform, or using our platform, on behalf of a company or other entity, you represent and warrant that you have full legal authority to register an Application on behalf of that entity and bind it to these Terms.
If you are not authorized, you may not accept the Terms or register an Application for someone else. In the event of any conflict between the Developer Documentation and these Terms, these Terms shall control. In addition to your compliance with the other requirements and obligations set forth in these Terms, you may participate in the Self-Serve API Program and display Content retrieved via the applicable API in your Application if:.
You will be asked to agree to these Terms along with any other agreements that InBody may require. You agree that we can use, store, and share information submitted by you to InBody in connection with your Application to contact you, for attribution purposes, handling inquiries from Members or potential Members about your Application, for other purposes under these Terms for example, we may email you with updates regarding the developer program , and as otherwise permitted in our Privacy Policy.
You acknowledge that if you share the contact information of your employees or independent contractors with us, we may contact them in accordance with these Terms. Once you have successfully registered an account, the account holder will receive a confirmation email to be given access to your API credentials for your Application. All activities that occur using those access credentials are your responsibility. You agree that InBody shall not be deemed liable for any activities occurring under those Access Credentials.
Keep your Access Credentials secret. Do not sell, share, transfer, or sublicense them to any other party other than your employees or independent contractors in accordance with Section 3.
Do not try to circumvent them and do not require your users to obtain their own Access Credentials to use your Application for example, in an attempt to circumvent call limits. You may create up to one hundred test profiles for purposes of testing your Application only. You must create the profiles manually and not via automated means, such as scripts. Subject to your compliance with these Terms, we grant you a limited, non-exclusive, non-sublicensable except to independent contractors so they may host, develop, test, operate, modify or support your Application in accordance with Section 3.
In addition to the other terms and conditions in these Terms, except as expressly set forth herein, you agree not to do the following:. Implement features or business practices, or use the API or Content in a way, that may harm Members;. Use the API or Content for any illegal purposes, or in any manner which would violate these Terms, or breach any laws or regulations regarding privacy or data protection, or violate the rights of third parties or expose InBody or its users to legal liability;.
Remove any legal, copyright, trademark or other proprietary rights notices contained in or on materials you receive or access pursuant to these Terms, including, but not limited to, the API, the Developer Documentation, and the Content;.
Sell, lease, share with the exception of making the Content available to users through the Application , transfer, sublicense or otherwise make available any Content, directly or indirectly, to any third party e. Use the Content for any other purpose other than to allow your users to use the Content in your Application;. Use any Content in any advertisements or for purposes of targeting advertisements specifically to any individual user whether such advertisements appear in the Application or elsewhere , or to generate mass messages, promotions or offers;.
Make any statements or use any API or Content in a manner that expresses or implies that you, your Application or your use of the Content is sponsored or endorsed by InBody e. Use any API in any manner that, as determined by InBody in its reasonable discretion, constitutes abusive usage;.
Interfere with or disrupt the Services or servers or networks connected to the Services, or disobey any requirements, procedures, policies or regulations of networks connected to the Services, or transmit any viruses, worms, defects, Trojan horses, or any items of a destructive nature through your use of any API;. Provide functionality that proxies, requests or collects InBody usernames or passwords;. Copy, adapt, reformat, reverse-engineer, disassemble, decompile, decipher, translate or otherwise modify any API, Access Credential, Content, Services, InBody Brand Features or other information or service from InBody, through automated or other means;.
Try to exceed or circumvent limitations on API calls and use. This includes creating multiple Applications for identical, or largely similar, usage;. This restriction applies 1 whether the Non-Official Content was obtained indirectly through a third party, such as a customer or third-party developer, and 2 whether or not the Non-Official Content is stored or displayed in the Application or some other resource, product or service.
In addition to the other terms and conditions in these Terms, you must never do any of the following under these Terms:. Use the API in any Application that includes adult content, promotes gambling, involves the sale of tobacco or alcohol to persons under 21 years of age, or otherwise violates any applicable law or regulation; or. Use the API to retrieve Content that is then aggregated with third party data in such a way that an end user cannot attribute the Content to InBody i.
You must not capture, copy or store any Content or any information expressed by the Content such as hashed or transformed data , except to the extent permitted by these Terms.
You may only store Content in a manner which enables you to identify, segregate and selectively delete such Content. The Content must not be stored in a data repository that would enable any third party access other than the customer or Member to which it relates. In addition to the requirements set forth below in Section 5, the process for obtaining Member consent to store their data must, at a minimum, meet the specifications set forth from the Developer Documentation.
The restrictions of this Section do not apply to data that Members provide to you or that is separately entered or uploaded to you outside of the Application by the user of your Application. You must immediately delete all Content if we terminate your use of the API, except when doing so would cause you to violate any law or obligation imposed by a governmental authority.
Covered Data that is acquired at your facility is in your custody and control. You are responsible for securing the Covered Data, exchanged content, and media in your custody and control according to the applicable law of your jurisdiction.
You are responsible for all data that is inputted into the Site by you pursuant to your use of the Services. You represent and warrant that all data provided by you through the Site for processing or analysis is correct and true. Breach Source. You warrant that you have safeguards, policies and procedures in place to detect and counter a Covered Data Breach from your custody and control.
Data Breach Detection and Responding Policies. We have technological and organizational measures in place to detect Covered Data breach in our system. You warrant that you have technological measures in place to detect Covered Data breach in your systems. Notification to Supervisory Authorities — We may notify depending on the assessment of the Division If assessed that the breach poses a real risk of significant harm to a Member, we will notify the supervisory authority in the prescribed form and manner and within a reasonable amount of time after a Covered Data Breach determination has been made by us.
Notification to Covered Data Subjects — We have policies and procedures notify the affected Members of the Covered Data Breach; if we determine that said Member s is or are at a real risk of significant hare, we shall notify the Member in the prescribed manner and form. Your Application must include, and you agree to bind Members to, your own user agreement and privacy policy. Your user agreement and privacy policy must be prominently identified or located where Members download or access your Application.
Your privacy practices must meet applicable legal standards of your jurisdiction and accurately disclose the collection, use, storage and sharing of data. You must promptly notify us of any breaches of your user agreement or privacy policy that impact or may impact Members. In one study, 11 moderate-weight women lost an average of 17 pounds 7. The women progressively increased their walking duration over the 6 months to reach a maximum of 1 hour per day but experienced little weight loss until they walked at least 30 minutes daily.
Another study noted that women with obesity who walked 3 days per week for 50—70 minutes lost about 6 pounds 2. In a week study, people with obesity restricted calories by — per day. One group walked 3 hours per week at 3. While both groups lost a significant amount of body weight, those in the walking group lost about 4 pounds 1.
Interestingly, weight loss may also be influenced by whether you walk continuously or in shorter bursts. In a week study, women with excess weight or obesity restricted their calorie intake by — per day and either walked briskly for 50 minutes per day or did two minute bouts per day 6. Those who did the two shorter workouts per day lost 3. Nonetheless, other studies show no significant differences in weight loss between continuous and intermittent walking 7 , 8.
Multiple studies confirm that walking promotes weight loss, especially when combined with a low calorie diet. You can either increase the number of calories you burn via exercise like walking, decrease the number of calories you consume, or both. Based on this theory, you would need to reduce your calorie intake by for 7 days to lose 1 pound 0. Although this rule fails to account for people with lower body fat percentages, as well as the decrease in calorie expenditure that comes with weight loss, a calorie deficit of calories per day is appropriate for most people who want to lose weight 9 , 10 , 11 , 12 , Part of this deficit can be achieved by walking 1 hour per day, while you can also gradually decrease the number of calories you consume.
Depending on your calorie intake, a deficit of calories per day may lead to 0. A calorie deficit per day is sufficient for most people looking to lose weight. You can burn some of these calories by walking an hour per day.
While the specific number of calories you burn walking varies, if you walk 5 miles every day, you will burn approximately 3, calories each week which may result in one pound of weight loss. If you do this consistently, you could achieve your goal of losing 75 pounds in just under 19 months. One pound of weight loss is achieved with a calorie deficit of 3, calories, so you can increase your rate of weight loss by adding additional exercise and changing your diet.
You must have a calorie deficit of 3, calories to lose one pound of body weight. To burn calories, you need to walk approximately 5 miles per day. If you do this every day while eating only the number of calories your body needs to maintain your weight, you will lose approximately one pound per week and achieve your goal of losing 75 pounds in just under 19 months. In order to lose one pound, you need to burn 3, calories more than you consume. A safe rate of weight loss is one to two pounds per week, advises the Centers for Disease Control and Prevention.
This means that you can aim to lose 75 pounds in 38 to 75 weeks, or 9. The number of calories you burn walking and the number of miles you need to walk each week varies depending on how fast you walk and your current weight. Make sure to take them into account. While taking a slow stroll around the neighborhood is indisputably better than camping out on your couch all day every day, the intensity of your walk does factor into weight loss. Instructor Jason Tran advises Elite Daily to walk at a "brisk pace for 50 minutes" in order to burn calories, and Art Waltman, director of physiology at University of Virginia tells Health.
So no, you don't need to become a marathoner to reach your goal weight. You may, however, need to start walking a little bit faster. Is that so bad? Now that you know what kind of calorie deficit you need to create in order to lose weight, the number of steps you're planning on achieving every day might seem a little daunting. Again, I imagine myself doing laps around my local bodega when I think about meeting a steps goal. It's not pretty.
Sorry I can't provide you with an official number. But hey, at least now you know how to come up with one on your own. By Leigh Weingus.
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